A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. For several decades, the standard advice to people who want to lose weight has been to… Read More »
The stroke cases involved ischemic strokes ones in which a blood clot blocks the flow of blood and oxygen to the brain and hemorrhagic strokes ones in which blood from an artery begins bleeding into the brain. During the s, subjects were enrolled in the study and asked to fill out questionnaires concerning their well-being… Read More »
Each diet plan was designed to provide similar calorie and protein content. Fortunately, a study published in Movement Disorders provides us with the first high-quality data we can use to decipher the benefits specific to the keto diet. Foods like fatty cuts of meat, oils, eggs, dairy, and low carb fruits and vegetables are common… Read More »
Not sure what to eat on a low-carb diet? We have two simple ways for you to get started. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Eating low-carb, high-fat… Read More »