Author Archives: health

Chart of food zone diet

I am posting something a little off topic from my usual posts because I wanted to share something that I am VERY passionate about right now. I want to share with you my journey to Plant-based. I do not strictly adhere to a paleo diet, but these are nice guidelines. Fad diets can be a… Read More »

What is the tequila diet

The Reader. GO London. Healthy at Home. Sugar is so bad for you that sometimes the mixers are worse than the alcohol itself. A List. Holly Van Hare. The study is from , but the idea of tequila as a secret for weight loss has recently been making the rounds again. They also ate less… Read More »