Author Archives: Health

Eatwell plate v mediterranean diet

Read our eatwell process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. For decades, fat has been demonised and led to a huge eatwell in low-fat products, a problem made worse by commercial influence. Meditereanean Plate f is a well-researched eating plan that may check off these criteria… Read More »

OSTEO MASSAGE – COMBINING OSTEOPATHIC KNOWLEDGE AND REMEDIAL MASSAGE

Osteopathic massage is a form of holistic massage. It encompasses the principles of both osteopathy and remedial massage. Osteo massage is a “whole body” massage involving a variety of stretching exercises and osteopathic practices. The objective is to achieve healthy joint positioning that will promote overall wellbeing. More… The osteo massage usually occurs in an… Read More »