I am a palliative care physician in a hospital in our nation’s capital region. Like most urban hospitals, ours has been hit particularly hard by the COVID-19 pandemic. My colleagues and I are exhausted and emotionally devastated. We are not alone. Yesterday I learned a friend of mine from medical school, a selfless and compassion-driven… Read More: A plea for help from the front lines of the… »
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The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health. It’s a good source of omega 3 fatty acids from seafood, especially oily fish which are good for your heart health too. Eating styles vary among these countries and even among regions within each country because of… Read More: Mediterean diet heart benifts »
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