These foods are high in fiber but low in carbs. However, many high-fiber foods, like beans, fruits, vegetables, nuts, seeds, and whole grains, are also high in carbs, so they’re limited on the keto diet. Low in carbs and high in fiber, lupini beans aka lupin beans are perfect for those on keto who are… Read More »
According to a report published by the CDC in Morbidity and Mortality Weekly Report (MMWR), the use of stimulant medications for the treatment of attention-deficit/hyperactivity disorder (ADHD) by reproductive-age women is on the rise. In 2003, 0.9% of women between the ages of 15 and 44 filled a prescription for an ADHD medication, compared to… Read More »
Many people consume salt through their foods more than stated by dietary regulations. Losing weight can be a tedious task. Not only does it require constant monitoring of daily diet, but also calls for a proper workout regime. A few dietary tweaks can help you in the weight loss process. However, if you’ve gained a… Read More »
It might be tempting to eat all your carbs in that fat bombs are pretty but doing so might make it harder for you to get into fat-burning mode. Loading cart Daily Totals: 1, you expend, and you are in a calorie deficit g fat, 1, mg sodium. If you’ve been doing keto. Cheddar cheese… Read More »