Understanding the way lectins work is paramount to understanding the positive impact the Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In the simplest of terms, a lectin is a type of protein that acts as a selective Velcro-like material. They come in two main forms, single and double-sided. The single sided lectins only stick to other things. Cells in the liver have this type of lectin on their surfaces to snatch up harmful bacteria and parasites that may be present. Two sided lectins stick two other cells together, like a piece of double-sided tape between objects. Both varieties, despite their differences, have many commonalities. Although both the single and double sided kinds both cause agglutination the clumping of particles, they do so in specific, individualized ways. Each lectin has a certain type of material it is meant to bind to and this changes depending on what species the reaction is occurring inside as well as the blood type of the person or animal involved. The source of the lectin itself also has a great bearing on how it will react.
Click here. Lectins are a powerful way for organisms in nature to attach themselves to other organisms in nature. DNA 28 articles. In itself, this statement is questionable and seems more suited to astrology than evidence-based dietary advice — a good reminder that not everything on the Internet is reliable. Some foods have lectins that react specifically to particular blood types. For the most part our immune systems protect us from lectins. There are actually dozens of blood classification systems. According to its proponents, if your blood type emerged earlier in human genetic evolution than specific dietary pattern, then specific substances may be more or less digestible to you.
Diet a type lectin diet blood
Sign Up Now. If you have been interested in the field of nutrition for any amount of time, you will likely have come across the idea of a blood type diet. Log In. But protein sources should be tofu, seafood, fruits, vegetables, turkey, and whole grains. This fact alone already casts some shadow on the simple hypothesis that the ABO blood type can determine different types of diets for people. AB is the only blood type whose plan includes certain types of dairy yogurt and kefir. Gundry make healthy living simple for you!