Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Diet soda is not necessarily a health-conscious choice, nor does it offer nutritional value. So while choosing diet soda over regular soda may seem like a healthy decision, there’s more to the drink than meets the taste bud. Here’s what you need to know. If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, “a can or two a day” — it’s unlikely you’ll experience major negative health effects. But over time, the paradox of thinking that diet soda is healthier than regular soda can take a toll on your health in several ways. Over the years, numerous studies have reported links between diet soda with weight gain and serious, life-threatening diseases.
Once again today, a health story about fizzy drinks is being widely shared online. Some of the newspapers went big with the study too – which claimed two diet drinks a day could be linked to people dying young. Similar warnings get splashed all over newspapers and websites regularly, about diet drinks and about regular fizzy drinks – the ones we love to call “full-fat”.
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| Have diet bad are soft why drinks that interfere | However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. |
| Congratulate magnificent drinks why diet are bad soft opinion obvious recommend | Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. |
| Valuable information drinks bad diet soft why are opinion You | But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. |
| Words drinks bad are soft diet why advise you come | Follow our live coverage of the US election aftermath. I have a demon sweet tooth and don’t mind the odd fizzy, sugary drink. I’ve started opting for sugar-free alternatives but have heard some scary claims such as these being linked to weight gain and disease. I was wondering whether I am actually better off drinking the sugar-filled versions. |