Looking for a New Year’s resolution? How about improving your sleep through your diet? What you eat has more of an effect on how you snooze than you may think. Following these four simple food-related strategies can help you hit the sack better each night and feel more refreshed each morning. A diet low in fiber and high in saturated fats could take a toll on your shuteye by decreasing the amount of deep, slow-wave sleep that you get during the night. Meanwhile, eating too much sugar could result in more midnight wake-ups. On the other hand, a healthy balanced diet that’s high in fiber and low in added sugars could help you to drift off faster, and log as many as two extra hours of sleep a week. Anyone who has suffered from gastroesophageal reflux GERD knows just how miserable it can be to go to bed with heartburn.
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All Bombay Times print stories are available on. Breakfast boosts dopamine, a brain chemical linked to feelings of reward, and helps fight fat and sugar cravings. Am I sad? Processed meats contain a high amount of trans fats, night, sugar, and are loaded ay calories, making it an easy source of weight gain. Is How Gluten-Free? Go big, go home, then get into bed. Meanwhile, eating too much sugar could result in more midnight wake-ups.