A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. A recent study, which Wake Forest University in Winston-Salem, NC, is the lead on, has shown that a high-protein, low-calorie diet can help… Read More »
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Some weight loss at the outset is normal—but at this stage, you’re losing water weight, not fat. The Cochrane Database of Systematic Reviews. Effect of low-fat vs low-carbohydrate diet on month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the dietfits randomized clinical trial. However, since the average American… Read More »