Diabetes is a condition that damages the way the body produces or absorbs insulin. Insulin is a hormone that regulates blood sugar. This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. The absence of sugar or calories does not necessarily make diet soda a better… Read More »
It’s usually prescribed for a short time before a medical test, procedure, or surgery, or if you need to give your gastrointestinal system a rest. A clear liquid diet keeps you hydrated, but it doesn’t provide any solids that have to be digested or pass through your intestinal tract. A clear liquid diet is easy… Read More »
The Paleo Diet — commonly known as the Caveman Diet — traces back millions of years to the era of early humans. If our ancestors thrived on the food they hunted and gathered — high fat, animal protein, seafood and vegetables, for instance — we should too. While some studies link weight loss and overall… Read More »