Tag Archives: understanding

Why Do You Crave Sugar, Salt, and Carbs? Understanding the Reasons Behind Food Cravings

Cravings for sugary, salty, or carb-rich foods can disrupt even the best of health goals, making it harder to stick to a balanced diet. Whether you’re trying to lose weight or simply eat healthier, these cravings can be powerful and difficult to resist. But why do we have such strong urges for these foods? Understanding… Read More »

Understanding the Complexities of Avoidant/Restrictive Food Intake Disorder (ARFID)

Imagine a world where the sight, smell or texture of most foods triggers intense anxiety or disgust. For individuals with Avoidant/Restrictive Food Intake Disorder (ARFID), this is their daily reality. ARFID, which is sometimes described as “selective eating disorder,” is a complex condition that goes beyond simple picky eating. It’s characterized by a persistent failure… Read More »