Tag Archives: salt

Sugar salt and fat american diet

Quick – what’s the overall biggest contributor of saturated fat in the American diet? Turn yourself to fresh fruit and vegetables, cook your own, try to get away from salt, sugar, fat as much as possible and watch your body shrink and your health and beauty blossom. Even some of the people who used to… Read More »

Low sodium on salt free diet

Cleveland Clinic is a non-profit. The following foods are high in sodium and should be. Research has shown that high-salt diets can damage the mucosal avoided on a low-sodium diet. Download as PDF Printable version. Steak sauce. As a freelance writer, she enjoys educating and inspiring seniors, and those who love them, to choose a… Read More »