Tag Archives: performance

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More: ‘Read more books’ says leading purpose and performance coach Mark… »

How 10 OR efficiency performance indicators can impact operations

A goal of most hospital CEOs today is to drive efficiency in the operating room suite. Often, much of the data needed to draw conclusions regarding OR efficiency is readily available, but not well organized. As a result, little is done from these monthly OR reports leading to no significant changes in OR efficiency. We’ve… Read More: How 10 OR efficiency performance indicators can impact operations »

Vegan diet high performance athletes

Here goes… Vegans need more than just B I do have a bit more low fat organic dairy, organic cage free locally sourced eggs, and processed soy in my diet. Buckova, I. An increased prevalence of RED-S among vegetarians may also be unintentional and due to the selection of low energy-dense, high-fiber plant foods coupled… Read More: Vegan diet high performance athletes »

Ketogenic diet for athletic performance

If the body is in ketosis and burning fat at the start, in theory one should never run out of energy. Study author Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, said that the results could make a big difference to athletes involved in sports that depend on short-burst anaerobic… Read More: Ketogenic diet for athletic performance »