Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post, I try to answer these two common questions and cover the pros and cons of different types of protein powders. The paleo diet is all about eating nutrient-dense, real food and avoiding chemicals,… Read More »
The Paleo Diet — commonly known as the Caveman Diet — traces back millions of years to the era of early humans. If our ancestors thrived on the food they hunted and gathered — high fat, animal protein, seafood and vegetables, for instance — we should too. While some studies link weight loss and overall… Read More »
Recently joined a CSA. When you have no option other than buying your produce at the grocery store, frozen produce is a good choice. Hope that helps! Perhaps most of the people who complain paleo is expensive can indeed cut something—Starbucks, cable, etc. Thank you Robb for all the information about this topic. Healthy Mind.… Read More »