Tag Archives: metabolism

Is your metabolism based on your diet?

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. More simply, it’s the rate at which your body expends energy or burns calories. The Metabolic Typing Diet. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. There are only about 30… Read More »

Fast metabolism diet hands puffy

A person with a “low” or slow metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight. In simple terms, metabolism is the internal process by which your body expends energy and burns calories. Some are sick; others are not sick yet, but are headed… Read More »