Vera Almeida Athlete Ambassador October 02, Anna Gibbons Athlete Ambassador September 21, August 27, But why do people try these extreme weight loss options? A fad diet is a popular diet that promises fast weight loss with minimal effort and quick results. Fad diets are often promoted widely on social media and on television to… Read More »
Share Follow us Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body in a metabolic state known as ketosis. While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net… Read More »
You complete a quiz to discover the best plan to suit you, then follow phase 1 for two weeks, before switching to phase 2, which you follow until you reach your goal. Women who do not always put their health and fitness first find they’re able to do so with ease with Curves. Plus time… Read More »
Search in. Total Carbs per Day on Phase 1. Posted: 21 Feb , I am 4 days into SB and was wondering if anyone knows how many carbs per day we are supposed to eat on Phase 1? Also, what do most people eat for quick snacks. I’ve just discovered cashews have high carbs and… Read More »