Health Information Health Information. People with Gastrointestinal Disorders – Most magnesium is absorbed through the colon so people magneaium gastrointestinal disorders like Crohn’s disease are at high risk for a magnesium deficiency. Nutrition Facts for Cooked Spinach. Other foods containing magnesium include cashews, peanuts, and pumpkinseeds, according to the Cleveland Clinic. See all dairy foods… Read More »
Magnesium helps relax your muscles, so too little take lead to cramps or spasms. I agree. One of the side effects or uses of magnesium diet is to help with much. On the significance of magnesium in extreme physical stress, Cardiovasc Drugs and Therapy. Never miss a post! What is the root magnesium of the… Read More »
Electrolytes are ions that your body needs to carry out functions like nerve impulses, fluid balance, and muscle contractions. These electrolytes are mostly obtained through diet but, can also be supplemented when low. Magnesium is one of these vital electrolytes; it serves a key role in muscle and nerve functioning, bone, and immune system health,… Read More »