How much magnesium is in my foodthrough diet
Health Information Health Information. People with Gastrointestinal Disorders – Most magnesium is absorbed through the colon so people magneaium gastrointestinal disorders like Crohn’s disease are at high risk for a magnesium deficiency. Nutrition Facts for Cooked Spinach. Other foods containing magnesium include cashews, peanuts, and pumpkinseeds, according to the Cleveland Clinic. See all dairy foods… Read More »