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Say farewell to fad diets—and hello to these safe, natural weight-loss tips. Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural… Read More »
The process of losing and subsequently regaining weight is referred to as yo-yo dieting. Pettus says. Plus, the male body is genetically designed for more muscle and less fat than the female body because men do not have to store the energy required to bear children, she adds. You decide you want to lose weight… Read More »
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