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Instructions are for 4 servings. Please modify as needed. If you have a slow cooker, it is wonderful for making stock. Leave the chicken in one piece and combine the ingredients in a slow cooker. Cook on high for three hours. Remove the meat, switch temperature to low, and cook the bones for at least… Read More »
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I think that diet is important, and I have a personal interest in many of these approaches to nutrition, but what I share with patients is mostly my informed opinion based on as much science as possible. The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body,… Read More »
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