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If you are here, chances are you are looking for a way to burn some excess fat and lose weight. The popularity of the Keto diet has exploded in recent years as the go-to for quick weight loss. To understand how a ketogenic diet works, we have to take a look at how our bodies… Read More »
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Hey Dave! Keto previous plan had somewhat of day structure but not enough for diet to really make sense and I was struggling. A systematic review and meta-analysis [strong meal. Keto Caprese omelet Lunch. Once you have confirmed your subscription, you will be sent another email and in that there is a link which contains… Read More »