Tag Archives: keto

10 mistakes keto diet

But just giving up bread, pasta, and sweets does not mean you are following the low carb, high fat diet correctly. People often not eat enough fat when they start keto because our society has been conditioned to believe that fats will make you fat. In addition, your body needs increased dietary fat to prime… Read More: 10 mistakes keto diet »

Modified keto atkins diet for epilepsy

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsytreatments. Chapters cover implementation, recipes, fine-tuning the diets, connecting with supportgroups, the latest research on the effectiveness of the diets, and much more. The sixth edition has been thoroughly revised and updated to reflect current advances… Read More: Modified keto atkins diet for epilepsy »