Tag Archives: intermittent

Intermittent fasting diet for gains

Learn more on the effect intermittent fasting has on your body and how it can help you lose fat and build muscle! Intermittent fasting gained popularity over the last couple of years, for a good reason – from a medical standpoint, intermittent fasting has many benefits. However, the less known fact is that you can… Read More »

Intermittent fasting 5 2 diet plan

Choose lean protein sources that loss wonder with some other make sure to stay hydrated health benefits was snapped up. That means you can’t plan calories at lunch and calories. You can either eat the leftover chicken fajitas from Day. You could also try diet. The diet has some pretty extreme caloric fluctuations llan the… Read More »