Tag Archives: free

Gluten free or low gluten diet

To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet. Gluten is a protein found in most grains. The gluten found in wheat, barley, rye and triticale a cross between wheat and rye can trigger serious health problems or other insensitivities. While… Read More »

Paleo diet meal plans free

As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots-yum! Serve the salmon over Cauliflower Rice -a tasty paleo-friendly alternative to brown rice that doubles as an extra serving of veggies. Get the recipe at ElanasPantry. I am interested in the Paleo Diet but I am a vegetarian, can you help?… Read More »