Tag Archives: foods

Foods to eat in a vegan diet

A vegan diet focuses on plant-based foods and beverages and excludes all animal products. The goal is to eliminate the use and harm of living beings. While vegetarians still eat dairy and eggs, vegans remove any and all animal byproducts and foods that involve animals in their processing methods. Meat, poultry, fish, and dairy are… Read More »

High fiber foods on a diet

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Foods not allowed on a plant based diet

Baked and stuffed recipes that explode with fabulous flavor. Dinner Sweet potato, chickpea, and kale Moroccan stew topped with peanuts and served with a side salad. This content is imported from Instagram. Breakfast Soy-based yogurt with granola and blueberries. Since this diet is not about counting calories or macronutrients, there are no specific serving sizes… Read More »