Tag Archives: food

Diet plan raw food

Tropical Green Spirulina Smoothies. What to eat in a raw vegan diet plan for weight loss? Raw means ingredients that have not been heated or cooked over 42 degrees celsius to retain nutrients. Soy products are said to help people with:Other weighty reasons why you might want to start adding soy to your meals are… Read More »

Whole food diet example

Whole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup is not. Consuming mainly whole foods limits your exposure to additives, preservatives, chemicals, sodium and sugar. It may also help you squeeze more nutrition out of meals, as your body best absorbs nutrients from food. Whole foods… Read More »