Cravings for sugary, salty, or carb-rich foods can disrupt even the best of health goals, making it harder to stick to a balanced diet. Whether you’re trying to lose weight or simply eat healthier, these cravings can be powerful and difficult to resist. But why do we have such strong urges for these foods? Understanding… Read More »
Imagine a world where the sight, smell or texture of most foods triggers intense anxiety or disgust. For individuals with Avoidant/Restrictive Food Intake Disorder (ARFID), this is their daily reality. ARFID, which is sometimes described as “selective eating disorder,” is a complex condition that goes beyond simple picky eating. It’s characterized by a persistent failure… Read More »
Editor’s Note: This article is a reprint. It was originally published May 15, 2019. While there are many environmental and human health hazards associated with modern food production, perhaps one of the most pressing concerns for any given individual is the ever-rising risk of food poisoning. According to preliminary data from the CDC, there were… Read More »
Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber which… Read More »