Tag Archives: first

First four days of keto diet

The ketogenic diet is essentially the Atkins diet of the s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss per anecdotal reports as well as scientific research. What is the ketogenic diet? For most people, that means restricting your carb intake to below 50 grams a day. The body and… Read More »

First trimester diet plan

Here’s what to expect and how to eat healthy in the early weeks of your pregnancy. Welcome to the first trimester of pregnancy, complete with morning sickness, exhaustion, breast pain and all the carbs. Before you even see a positive test, your body is already changing. And, even though it’s an exciting time for most… Read More »