Quite a few studies in both men and women have shown that healthy adults can use keto for weight loss with minimal health risks, as long as they understand the diet and do it in a reasonable way. One research group even did a few studies on keto specifically in women. Together, these studies found… Read More »
If you know that you have enough leafy greens and broccoli in your diet, but you are still bloated, constipated or have diarrhea and abdominal pain It can be the keto flu, which happens when your body starts burning fat for fuel instead of carbs. As the keto community keeps growing in recent years, more… Read More »
Then repeat. Most keto dieters aim to eat between 20 to 50 grams of carbs per day to maintain that ketone-burning state called “ketosis. Keep reading for the details, plus learn which foods you can and can’t! Many local butchers and health food stores are now making bone broth for purchase. Unsure of whether a… Read More »
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