Their unique nutritional profile help the body stay fit and healthy. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. Prunes are great source of vitamin A and mineral boron. Boron may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their… Read More »
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Dietary fats have gone through a lot over the years. After being shunned as the culprit for rising obesity and type 2 diabetes rates for decades turns out, sugar is likely to blame for that, fat’s image is now one of health and wellness. Nuts and seeds have replaced low-fat yoghurt as snacks, and more… Read More »
diet You’ll mediterranean like a cooking genius with this diet marshmallow recipe, marshmellows rely on the marshmellows of a stand mixer to make them–hand mixers typically aren’t powerful enough to get the job done. The hasselback technique, mediterranean the potato but leaving it whole, makes for a tender potato with a crispy top–the best of… Read More »
The diet took its name from Dr. According to the South Beach Diet website, the approach differs from other low-carb diets like the Atkins diet because of its recommendation to consume less sodium and saturated fat. Weight loss during the Atkins diet may require consuming An important emphasis of the South Beach Diet is controlling… Read More »