Tag Archives: diet

Keto diet and non dairy

Although most people tolerate butter — and almost everyone can tolerate ghee — always feel free to substitute coconut oil for butter and coconut cream for cream in any of our keto recipes. Chicken is oh, so versatile! Make it juicy for lunch, crispy for dinner, turn it into a luscious casserole, a quick keto… Read More: Keto diet and non dairy »