Search in. Total Carbs per Day on Phase 1. Posted: 21 Feb , I am 4 days into SB and was wondering if anyone knows how many carbs per day we are supposed to eat on Phase 1? Also, what do most people eat for quick snacks. I’ve just discovered cashews have high carbs and… Read More: Ow many carbs a dayon south beach diet »
Can switching your diet change your mental health? One anxious woman decided to find out. This happens a lot. Recently, though, I came across a book promising to change everything I thought I knew about the mind-body connection and help banish my anxiety. Yep, both describe my life at the time. Intrigued by the possibility… Read More: High fat low carb diet and anxiety »
You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the news. Aren’t they just other terms for dieting to lose weight? No, they’re not. Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients.… Read More: Severe calorie restriction diet health benefits »
The holiday season gets underway this week. There are lots of potential pitfalls around alcoholic beverages and IBS. Alcohol itself can be a direct GI irritant for some people. Some people may have non-FODMAP reactions to consuming alcoholic beverages; for example, people with celiac disease or non-celiac gluten sensitivity cannot drink beer made with barley… Read More: Fodmap diet and alcohol »