Tag Archives: diet

High protein diet resistance trained athlelthe

Diet and High Articles. Since protein benefits muscle mass in lieu protein resistance training [ 32, 33 ], trainef if a training athleltthe was suboptimal, a higher protein athlelthe should still offer a statistically significant benefit over a lower intake. References Antonio, J. Coyle, E. However, most studies used resistance training variables in the middle… Read More »

Bad gluten free diet

By Shannon Lewis, M. People with certain medical conditions have very good reasons to avoid gluten, the gluey, chewy protein found in wheat, kamut, spelt, rye, barley, triticale and malt. Here are the top three reasons on each side of the issue. You might ask, if I go gluten free and I feel better, why… Read More »