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You can adapt any of these eating patterns to suit your cultural or personal preferences. And they all include the characteristics of healthy eating patterns that research has linked to reduced risk of certain diseases, such as heart disease and diabetes. Healthy U. This eating pattern is based on the types and amounts of foods.… Read More »
After all, calories are not created equal! Expert articles to help you make informed choices. Don’t have an account? Fats function as structural building blocks to help insulate your body and maintain normal core temperature, and fat is involved in many vital physiological processes such as support of cell growth and production of hormones. Net… Read More »
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