Sunflower seeds can be a healthy diet component when used in excess and center of higher-calorie, unhealthy snacks. There are so many fantastic ways to eat pumpkin seeds. Another reason to eat more poppy seeds? I have tried many and love them all. They are already cooked and all you have to do is start munching on them. Well worth the small up front fee, for what it helps you do. A single serving around 4 tablespoons contains: Calories: Protein: 6 grams Fat: 14 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams The high fat and low carb proportion make sunflower seeds and keto an excellent match. This woe is the easiest I have ever done. Nuts and seeds for Keto Keto is super trendy among weight loss enthusiasts, but maintaining the diet can be tricky. You can use them as the perfect snack anywhere.
However, not all nuts and seeds are created equal when it comes to their carb counts. Nuts and seeds are a nutritious and delicious addition to the keto diet! I have a ton of delicious keto recipes featuring nuts and seeds. Though you may not have heard of them, pili nuts are actually one of the most low carb and nutritious nuts out there! Something to love about pili nuts is that they have a light and buttery flavor similar to higher carb nuts like cashews, making this superfood a guilt-free and protein-packed keto substitute. Try them roasted, blend them into nut butter, or incorporate them in your favorite keto desserts! Most people know this delicious nut as the star of the beloved dessert, pecan pie. But did you know that pecans are also incredibly low in carbs and a great addition to any keto diet? Also, besides being low carb, pecans also have the highest amount of antioxidants compared to other tree nuts. By the way, these low carb keto nuts are the perfect topping to my keto banana bread. Rich, buttery, creamy macadamia nuts covered in chocolate are a favorite souvenir from Hawaii. Pro-tip, coat these in a tiny bit of baking spray and add a little garlic salt and onion powder to them.
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Save my name, email, and website in this browser for the next time I comment. You can sync online between devices which is very convenient. These keto-friendly nuts are a great, low carb addition to salads. Would like to have a place where one can add notes to specific recipes for personal future references. What about its vitamins and minerals? However, on a keto diet, pork rinds are great. If you happen to have time to actually cook yourself a meal, crushed pork rinds make for the best keto breading around. Some types of jerky can possibly have some ingredients that significantly increase the carbs of the snack.