Adopting a plant-based diet can have a positive impact on your health, and these 11 doctors say that eating more vegan food could even help you live longer. Many doctors, dieticians, and other health professionals advocate for a plant-based diet. In part, this is because of the health risks associated with animal products. There is an increasing body of evidence that links meat consumption—particularly that of red and processed meats—with chronic illness. According to the World Health Organization WHO, eating 50 grams of processed meat per day—four strips of bacon or a single hot dog—can increase the risk of colorectal cancer by up to 18 percent. Diabetes, liver disease, cardiovascular diseases, and colon cancer are all linked to eating meat. In stark contrast, nutrient-dense plant-based foods are thought to minimize the risk of—and, according to some experts, cure—certain health conditions. Many government organizations now advocate for plant-based diets for their health and environmental benefits.
A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs. It’s important to include a reliable source of vitamin B12 in your diet. You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin Bfortified breakfast cereals, plant milks, and nutritional yeast. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also shows that a plant-based diet can be less expensive that an omnivorous diet. People who eat a plant-based diet have a lower risk of dying from heart disease when compared to non-vegetarians. Plant-based diets have been proven to prevent and reverse heart disease, improve cholesterol, and lower blood pressure. Plant-based diets prevent, manage, and reverse type 2 diabetes. Plant-based diets lead to weight loss, even without exercise or calorie counting. Replacing high-fat foods with fruits, vegetables, whole grains, and legumes naturally reduces calorie intake.
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Plant-Based Doctors is an international listing of healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease. Learn more about the leading plant-based health practitioners. I am a registered nurse who currently is practicing as a lifestyle wellness coach. In addition A physician and nutrition expert who teaches better health through vegetarian cuisine, John A Into yoga? Login Register. Get more support and resources for the plant-based lifestyle. Learn more.