Mediterranean diet heart healthy recipes

Not all pasta salads have to be mayo-drenched! This Mediterranean tortellini salad with red wine vinaigrette is full of fresh veggies and bright flavors This Mediterranean Lentil Salad is a light but protein packed cold lentil salad full of Mediterranean flavors and crunchy veggies. A great vegetarian meal! Simple and delicious recipe for Orzo Pasta… Read More: Mediterranean diet heart healthy recipes »

Why is a weight loss

Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and end up dropping a few pounds—a slight swing on the scale is normal and nothing to worry about. Cappola says. In fact, unexplained weight loss could be an early sign… Read More: Why is a weight loss »