In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »
Many readers of this website have kindly donated their valuable time to translate this important information into various languages. Please click PDF options for more information. Diet is the brick and mortar of health. This web page lays out some often-ignored principles of feline nutrition and explains why cats have a better chance at optimal… Read More »
Aim for variety and nutrient-dense choices. Once you’ve worked hard and seen some success with 6 meals a day, you can have an occasional treat protein on a vegan diet pubmed dinner out, diet only occasionally and you’ll know day much is ‘too ror Before you completely change your diet or dive into an intense… Read More »
This protein shake diet plan is meant to help jump-start your weight loss, so you can start seeing results fast. I recommend using the Kathy Smith Protein Shake. Specifically, two of your four meals will be made up of lean protein and vegetables only. Ingredients: 1 pound uncooked ground turkey not too lean 1 egg,… Read More »