Her mission is to help people live healthier lives by making smarter food choices and staying msh. Marinated vegetables such as sauerkraut, pickles, and. Examples include glutamic salt, monosodium glutamate, calcium free, autolyzed yeast, textured protein, natural flavor and others. Vegetable oils. Instant and cereal packs. Salt a healthy diet msg either maintain or lose… Read More »
Search in. Total Carbs per Day on Phase 1. Posted: 21 Feb , I am 4 days into SB and was wondering if anyone knows how many carbs per day we are supposed to eat on Phase 1? Also, what do most people eat for quick snacks. I’ve just discovered cashews have high carbs and… Read More »
Can switching your diet change your mental health? One anxious woman decided to find out. This happens a lot. Recently, though, I came across a book promising to change everything I thought I knew about the mind-body connection and help banish my anxiety. Yep, both describe my life at the time. Intrigued by the possibility… Read More »
You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the news. Aren’t they just other terms for dieting to lose weight? No, they’re not. Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients.… Read More »