A diet break is a planned break from a diet, where you eat at maintenance calories instead of a deficit or surplus. These breaks are intended to help with the psychological difficulty of longer term dieting. While diet breaks haven’t caught on in general, I’ve seen them recommended by high level coaches for years. More… Read More »
If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. In fact, there are more versions of keto… Read More »
To vote on existing books from the list, beside each book there is a link vote for this book clicking it will add that book to your votes. To vote on books not in the list or books you couldn’t find in the list, you can click on the tab add books to this list… Read More »
But the key is to make sure that you choose dairy products that are low-fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated. Blood pressure monitors are available widely and without a prescription. Strength training also can help reduce blood pressure. Fiddling with diet… Read More »