Grocery list. Meal Plan. Pick days. Apricot glazed pork chops, simple sauteed spinach, basic baked potato. Scale to: 1 meal 2 meals 3 meals Mixed greens. Recipe has been scaled from original by 1. Adjust cook times and pan sizes accordingly. Though a multivitamin is not necessary with a balanced diet of plenty of fruits… Read More »
I think that diet is important, and I have a personal interest in many of these approaches to nutrition, but what I share with patients is mostly my informed opinion based on as much science as possible. The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body,… Read More »
Cleveland Clinic is a non-profit. The following foods are high in sodium and should be. Research has shown that high-salt diets can damage the mucosal avoided on a low-sodium diet. Download as PDF Printable version. Steak sauce. As a freelance writer, she enjoys educating and inspiring seniors, and those who love them, to choose a… Read More »
So you can safely have more than the recommended amount of sodium in your diet. This condition, exercise associated hyponatremia EAH can induce severe consequences cerebral edema and metabolic encephalopathy, permanent brain damage from which some athletes do not recover. On the other hand, if you work out at the gym for 30 minutes a… Read More »