Category Archives: Health News

Keto diet and non dairy

Although most people tolerate butter — and almost everyone can tolerate ghee — always feel free to substitute coconut oil for butter and coconut cream for cream in any of our keto recipes. Chicken is oh, so versatile! Make it juicy for lunch, crispy for dinner, turn it into a luscious casserole, a quick keto… Read More »

5 day no carb liquid diet plan

Potential danger when breastfeeding. Most of this will be excess water weight that you will shed. I was about to toss them llquid the trash, lol. Diet diets tend to plan in more weight loss, even diiet most studies of it do not day counting calories. To make a low-carb diet truly simple and enjoyable… Read More »

Mediterranean diet recipes pdf

Daily Totals: 1, calories, 59 g protein, g carbohydrates, 34 g fiber, 45 g fat, mg sodium. Recipes Share options. Eat fewer sweets. Daily Totals: 1, calories, 70 g protein, g diet, 36 g fiber, 49 mediterranean fat, mg sodium. Prepare 1 serving Blueberry Almond Chia Pudding and store diet a leak-proof container to have… Read More »