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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer, diabetes and arthritis? Diet book author and registered dietitian Elizabeth Somer gives us the dish on the foods that cause inflammation and how to follow an anti-inflammatory diet. Acute inflammation is useful, but chronic inflammation is the root of many diseases. Acute inflammation works great for healing a cut finger or a bumped head. The white blood cells and their chemicals get in, do their job and get out. But too much of a good thing leads to problems. Chronic inflammation damages, rather than repairs, tissues. When inflammation is too intense or prolonged, it produces diseases instead of healing. Of even more concern, you may be have chronic inflammation and not even know it. How do you know if your body is battling inflammation? If any part of you is inflamed, a marker called C reactive protein or CRP, will be high in your blood. Wondering if your diet is high in inflammation-provoking foods?
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