Say farewell to fad diets—and hello to these safe, natural weight-loss tips. Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural weight loss, which involves adopting healthy habits that you can incorporate long-term, can help that number on the scale go down in a safe, effective way. How do you know what’s legit? It’s also important to identify the strategies that feel right for you. A tactic like intermittent fasting may work for some, for example, but others may feel loopy come 11 a. Check out the tips below to help you figure out how to lose weight naturally, in a way that feels totally customized to you and your body. That way, once the pounds peel off, they can stay off-for good. Often times, we think the best weight-loss strategies start with a lofty exercise program.
Last Updated: September 3, References Approved. This article was co-authored by Zora Degrandpre, ND. There are 27 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you’re making small lifestyle changes typical in natural weight loss, you’re more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. However, talk to your doctor if you aren’t losing weight or need help losing weight. Tip: If you have a meal plan, you may not be so tempted to grab a high calorie meal or snack. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
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