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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes. However, people eating only plant-based foods need to be more aware of how to obtain certain nutrients, including iron, calcium, and vitamin B, that usually come from an omnivorous diet. In this article, we take a close look at the vegan diet, including its health benefits and risks, as well as important things to consider before trying it out. We also provide recipe ideas and tips for following a vegan diet. A vegan diet involves eating only foods comprising plants.
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|Of diets benefit vegan this brilliant phrase necessary||Medically reviewed by Grant Tinsley, PhD. Beautifully written. Page last reviewed: 2 August Next review due: 2 August|
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