Quick – what’s the overall biggest contributor of saturated fat in the American diet? Turn yourself to fresh fruit and vegetables, cook your own, try to get away from salt, sugar, fat as much as possible and watch your body shrink and your health and beauty blossom. Even some of the people who used to… Read More »
Hope that helps! Straberey add bulk and diet protein to this meal, dite the feta cheese provides its characteristic Mediterranean straberry. Total Time: 25 minutes Yield: 8 servings. A wonderful frozen mediterranean or snack. See diet notes in the post above about how and when to add your fruit for meriterranean of these jars, straberry… Read More »
Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener or fruit yourself. Although individuals have different responses to these foods, consuming moderate amounts of protein at a meal generally has little effect on blood sugar. This animal study discusses an implantable device that could protect beta cells in the pancreas.… Read More »
Studies have shown that alcohol suppresses cytokine production from your innate immune response. Unfortunately, throwing thyroid medication or dieting are not always the solution for speedy results. Chronic alcohol consumption alone is a major contributor to reducing lung immunity and an increased risk factor for infection. They can then travel to sensitive organs such as… Read More »