Author Archives: Health

Why diet soft drinks are bad

Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic… Read More »

Juicing in keto diet

Keto said, there are diet or reduced sugar juices that contain minimal carbohydrates. MCTs are amazing sources of fuel for the body with many clinically studied health benefits. Laurie Castelli Getty Images. The good news is that it is possible to make juicing vegetables a part of your juicing diet meal plan diet you select… Read More »