Author Archives: Health

Why do we need fats in your diet

In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods. Virtually all natural foods contain some fat. It is in foods because both plants and animals use… Read More »

Raw food diet food list

Although the recommended germination times vary from two hours for cashews up to one day, some raw foodists say that soaking overnight is sufficient and more convenient. Look no further. From the same study, 70 percent of women on the raw food diet experienced period disruption and nearly a third stopped getting their periods, known… Read More »

Low fat diet downside

Fats are an essential nutrient and one of the primary energy sources for the body. You can see right off the bat why there are just so many low-fat diet risks to be aware of! While a balanced diet that includes plenty of plant foods, like vegetables and some fruit, is key for long-term health,… Read More »