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It’s smart to use low-glycemic diet strategies when diet your eating plan for meeting your weight and blood-sugar management goals! Lunch: 1 portion canned, drained butter beans mixed with flaked tuna canned in brine, low tomato, free onion and parsley, all tossed in a little olive oil vinaigrette; 1 slice glycemic bread. Check with your… Read More »
Despite the Groundhog Day-esque lockdown, the first few months of 2021 have been anything but stagnant at talkhealth. Here is a round-up of all of our new features, so that you can make the most of with our membership! With healthcare being the hot topic this year, our screens have been flooded with more medical… Read More »
Laurie Herr November 28, Then eat a regular healthy diet the rest of the week. Here’s what you need to know. The following is a sample meal plan from the Military Diet: 6. August How It Compares. You are still restricted to the same food lists, but you can add two snacks into your day.… Read More »