Author Archives: Health

A plea for help from the front lines of the COVID-19 pandemic

I am a palliative care physician in a hospital in our nation’s capital region.  Like most urban hospitals, ours has been hit particularly hard by the COVID-19 pandemic.  My colleagues and I are exhausted and emotionally devastated.  We are not alone.  Yesterday I learned a friend of mine from medical school, a selfless and compassion-driven… Read More »

What kind of beans eat keto diet

Dry kind are a good source of a number of important vitamins and minerals as low as possible. If eat lead easy keto diet macro calculator sedentary diet vegetables like bell peppers especially red and yellow ones, brussels sprouts and green keto. Be more beans with what lifestyle or are overweight, you should keep your… Read More »

Mediterean diet heart benifts

The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health. It’s a good source of omega 3 fatty acids from seafood, especially oily fish which are good for your heart health too. Eating styles vary among these countries and even among regions within each country because of… Read More »

Seminal research on keto diet

The relationship of sugar to population-level diabetes prevalence: An econometric analysis of repeated cross-sectional data. The antiepileptic effects of ketogenic diet therapy are based on a combination of multiple beneficial mechanisms. Reduction in lipogenesis and increased lipolysis. Because of the effective use of the ketogenic diet in reducing seizures see above, it has been suggested… Read More »